Why Chia Seeds are a Vegetarian Super Food

Chia seedsChia seeds have piqued the interest of health food lovers everywhere. What are chia seeds, why should we eat them, and how do you prepare them? Find out, courtesy of The Red Radish Natural Foods.

Where do chia seeds come from?

The chia seed comes from a desert plant, Salvia hispnica. It’s believed to come from Central America where the seed was an important part of the ancient Aztec diet. Native Americans in the southwestern part of the United States used seeds from a related plant, Salvia columbarae, [Read more…]

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