For more than 5,000 years, South Asian countries have used ghee, a type of clarified butter, in cooking as well as for medicinal purposes. But in recent years, ghee has become increasingly popular worldwide for its unique cooking and healing properties.
Ghee is made by heating butter until the water evaporates and it separates. Some of the milk solids are sauteed with the fat to make aromatic ghee. Ghee is used in a variety of ways in cooking. It’s an excellent oil for cooking because it tolerates high heat and does not produce free radicals. Its high burning [Read more…]