Soy is a vegetarian plant food that has become a dietary staple in cultures world-wide. It has numerous health benefits, and evidence suggests that the fermentation process is an excellent method to enhance its food value. Fermentation is a process of soaking the food in water and slow-cooking. During this process, beneficial bacteria begins to digest the complex carbohydrates in soybeans. This makes fermented soy easy to digest, and the body better able to assimilate its protein and numerous minerals.
Fermented soy products
Tempeh is a whole soybean product that is high in protein [Read more…]